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Sarah Elise Health
Sarah Elise Health
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Sarah Elise Health
Sarah Elise Health
HOME
SERVICES
Health Coaching
Functional Lab Tests
ABOUT
Book a Call
HOME
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Health Coaching
Functional Lab Tests
ABOUT
Book a Call

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Pregnancy has given me a whole new appreciation for the power of whole-body healing—especially before conception. This isn’t a full protocol, just a few key steps I took that made a real difference in preparing my body. So many people st
Simple, free ways to support your digestion: 💧 Avoid liquids 30 minutes before and after meals to keep digestive juices strong 🍴 Chew your food thoroughly and slow down while eating 🍜 Focus on warming foods, which are easier to break down when e