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hello@sarahelisehealth.comINSTAGRAM AUSTIN, TX & BEYOND

Let’s Connect.

Birth story incoming (swipe for the full journey) 🐣 It’s been three months since I gave birth at home. It feels like a fever dream — and wow was that the hardest thing I’ve ever done. I’m so in awe of women, birth is an inten
The final countdown is here πŸŽ€ The third trimester has been a rollercoaster, and these have been my non-negotiables:

Daily movement: mostly walking, with yoga @austinyogalounge and prenatal @thesculptsociety sprinkled in

Nourishing food: lots of wh