A Health Coach is the connective tissue for other forms of medicine. They help you on your path to health, whether that be focused on diet, mental well-being, or any other forms that fit your bio-individual needs.

We start with a free 30-minute health consultation to discuss your health history and goals. From there, we will determine if working together is the right step — if it is, we will create a custom program over the course of 12 weeks diving deep into your health goals. This may include functional labs to identify hidden healing opportunities.

We run functional labs across 5 core systems (Hormones, Immune, Detoxification, Digestion, Energy Production, and Nervous System) so that we can identify HIDDEN stressors and healing opportunities. We take the guess work out of your health, treating everything non-specifically to ensure all systems are accounted for when addressing your health goals.

I am living my own health journey and understand that it is not one-size-fits-all. I recognize the importance of approaching health holistically across physical, mental, emotional, and spiritual systems. I will meet you where you are and provide the tools, accountability, and support that allow you to make sustainable shifts that last.